Nature's Mood Booster: Aromatherapy and The Benefits of Bergamot Essential Oil

jaserrill
Oct 1, 2024
4 min read

Updated: Oct 15

Bergamot essential oil is one of the most versatile and uplifting oils in the world of aromatherapy. Extracted from the peel of the bergamot orange (Citrus bergamia), this citrus oil is widely known for its fresh, sweet, and slightly spicy aroma. But beyond its refreshing scent, bergamot offers a wide range of therapeutic benefits that can positively impact your mind, body, and overall well-being.

Here we explore the many benefits of bergamot essential oil, its historical uses, and how you can incorporate it into your daily routine.

What is Bergamot?

Bergamot is a small citrus fruit native to Southern Italy and parts of the Mediterranean. It is a hybrid of lemon and bitter orange, giving it a unique citrusy, sweet, and slightly floral scent. The essential oil is cold-pressed from the peel of the fruit and has been used for centuries in traditional Italian medicine to treat a variety of ailments, from fevers to digestive issues. Today, bergamot is highly valued in aromatherapy for its mood-boosting properties and many other health benefits.

Prime Benefits of Bergamot Essential Oil

One of the most well-known benefits of bergamot essential oil is its ability to reduce stress and anxiety. When inhaled, its aroma interacts with the brain's limbic system, which regulates emotions. Studies have shown that bergamot essential oil can reduce the production of cortisol, the hormone associated with stress, helping to induce relaxation and alleviate symptoms of anxiety.

Bergamot’s uplifting scent is a natural mood booster, making it an excellent choice for those struggling with low energy or mild depression. Its citrus aroma has been shown to increase the production of serotonin and dopamine, the “feel-good” chemicals in the brain, helping to improve mood, increase energy levels, and reduce feelings of sadness or fatigue.

Bergamot essential oil is often used in skincare for its antibacterial and anti-inflammatory properties. It can help balance oily skin, reduce the appearance of acne, and soothe irritated or inflamed skin. Additionally, it has been known to help fade scars, blemishes, and dark spots, making it a great addition to a skincare routine aimed at improving complexion.

In traditional medicine, bergamot essential oil was often used to ease digestive issues such as indigestion, bloating, and nausea. Its antispasmodic properties can help relax the muscles in the digestive tract, promoting smoother digestion and reducing discomfort.

Bergamot essential oil is rich in antioxidants, which help protect the body against harmful free radicals. Its antibacterial, anti-fungal, and antiviral properties make it an excellent oil to use for supporting the immune system. Whether used in a diffuser or applied through one of our Moisturizing Body Scrubs, Aromatherapy Sprays or Therapeutic Bath Salts, bergamot can help the body fight off infections and improve overall health.

Bergamot essential oil contains anti-inflammatory compounds that can help reduce pain and inflammation, especially in case

s of muscle pain, headaches, and joint discomfort. Its calming properties also make it useful for relieving tension headaches and migraines.

If you struggle with insomnia or restless nights, bergamot essential oil can be a natural solution to help you relax and fall asleep more easily. Its sedative properties calm the nervous system, reducing tension and promoting a sense of peace. Try diffusing our Dream Essential Oil Blend specifically developed to combat insomnia and relax the mind and body.

All our Essential Oil Blends are versatile and can be used in a variety of ways, depending on your needs. Here are a few common methods of use:

Diffusion: Add 8-10 drops of one of our Essential Oil Blends to a water diffuser to enjoy its uplifting and calming effects. (No need to dilute with water if using a nebulizing diffuser.)

Topical Application: Dilute your choice of Essential Oil Blend with a carrier oil (such as coconut, jojoba, almond oil or your favorite unscented moisturizer) and apply it to your skin for pain relief, skincare, or emotional support. (Tip: Always perform a patch test before applying essential oils to larger areas of your body.)

Inhalation: Try one of our Aromatherapy Sprays. Simply close your eyes and spray towards (not in) your face and inhale deeply for a quick, refreshing mood boost or stress relief.

Bath: Add a few drops of one of our Signature Essential Oil Blends to your bathwater for a relaxing and rejuvenating soak. Or, add your desired amount of one of our Therapeutic Bath Salts to warm running bath water and allow to dissolve before enjoying a rejuvenating, moisturizing and soothing soak.

Massage: Combine an Essential Oil Blend with a carrier oil such as Safflower Oil (which has very little scent of its own ensuring it won't interfere with the scent of your chosen blend) or Coconut Oil for a soothing massage that helps relieve muscle pain, tightness and tension.

Bergamot essential oil is a powerful and versatile tool in aromatherapy, offering benefits that range from stress relief and mood enhancement to improved skin health and immune support. Whether you’re looking to brighten your mood, calm your mind, or boost your body’s defenses, bergamot can be a valuable addition to your wellness routine.

At Artisan Aromatherapy & Wellness, we offer high-quality, handmade essential oil based products in a variety of blends that incorporate this uplifting oil. Explore our collection today and discover the many ways aromatherapy can enhance your health and well-being! Tip: Check out our Best Seller Collection.